WORKOUT OF THE DAY
“Hoemmer”
3 Rounds of:
6 S2OH (185/123)
9 TTB
17 Jump Squats
…rest 2 minutes…
2 Rounds of:
26 Wall Balls (20/14)
4 Rope Climbs
…rest 2 minutes…
1 Round of:
440 M Run
44 Push Ups
44 Calories
44 Burpees
WOD AT HOME
For Time:
10-20-30-40-50-40-30-20-10 Reps of:
Unbroken Double-Unders
5 Rounds For Time:
25 Up and Down Planks
17 KB Swings (pick load)
9 HSPU
