WORKOUT OF THE DAY
Deadlift:
Build to Heavy 1
8 Rounds For Time:
15 Second Flexed-Arm Hang
7/5 Bike Calories
1 Snatch (155/103)
…rest 30 seconds b/w rounds…
WOD AT HOME
AMRAP 17 Minutes:
200 M Run
Alt. b/w 10 OHS (choose load) and 10 Thrusters
Buy-Out:
Accumulate 100 Partner Leg-Throwdowns
