WORKOUT OF THE DAY
For Load:
2 Hang Muscle Snatch + 3 OHS
4 Rounds For Time:
3 Sets of:
3 Pull-Ups
6 Push Ups
9 Air Squats
…200 M Run…
*Wear a 20# weight vest if you’d like
WOD AT HOME
5 Rounds Not For Time:
12 Up and Down Planks
0:30 Wall Sit
AMRAP 25 Minutes:
200 M Run
30 Flutter Kicks
10 Back Extensions
