CROSSFIT – TUESDAY, MAY 10

WORKOUT OF THE DAY
Bench Press:
3-3-1-1-1

Front Squat:
5 x 1

For Time:
5 Rope Climb
400 M Sprint
27 Slam Balls (40/30)

WOD AT HOME
For Time:
100 Sit-Ups

EMOM 30 Minutes:
4 Push-Ups
7 Burpees
11 Air Squats