WORKOUT OF THE DAY
Back Squat:
Heavy 1
AMRAP 15 Minutes:
1 Rope Climb
9 Box Jumps (30/24)
2 Thrusters (AHAP)
9 Lateral Burpees
WOD AT HOME
Single Leg RDL:
5 x 10 (each leg)
AMRAP 12 Minutes:
(+1) Wall Walk
8 Single-Arm DB Hang Power Clean (AHAP)
*Alt. arms each round for power cleans
