WORKOUT OF THE DAY
High Hang Power Clean:
4-4-4-4
AMRAP 20 Minutes:
5 Power Cleans (145/98)
5 Wall Balls (20/14)(11′)
10 TTB
5 Wall Balls
…rest 30 seconds b/w rounds…
WOD AT HOME
For Time:
“Deck of Cards”
Pick 4 Movements
*1 for each suit in the deck: hearts, diamonds, clubs, and spades
**Ace = 1 rep, J = 11 reps, Q = 12 reps, K = 13 reps, all other cards are face value
