WORKOUT OF THE DAY
For Time:
100 Sit-Ups
For Max Meters:
Minutes 0-6:
40 DB Hang Power Clean and Jerk (AHAP)
1 Rope Climb
1 Minute Max Meter Row
Minutes 6-12:
32 DB Hang Power Clean and Jerk
2 Rope Climbs
1 Minute Max Meter Row
Minutes 12-18:
24 DB Hang Power Clean and Jerk
3 Rope Climbs
1 Minute Max Meter Row
Minutes 18-24:
16 DB Hang Power Clean and Jerk
4 Rope Climbs
1 Minute Max Meter Row
Minutes 24-30:
8 DB Hang Power Clean and Jerk
5 Rope Climbs
1 Minute Max Meter Row
WOD AT HOME
Every 3 Minutes, For 7 Minutes:
10 Burpees Over DB/KB
20 DB/KB Russian Swings (AHAP)
Max Rep Alt. Lunges
…rest 2 minutes b/w sets…
