WORKOUT OF THE DAY
For Load:
1 Muscle Clean + 1 Hang Power Clean + 1 Hang Clean + 2 Front Squats
5 Rounds For Time:
5 Hang Muscle Clean (155/103)
5 Push Press
10/8 Bike Calories
…rest 30 seconds b/w rounds…
WOD AT HOME
EMOM 10 Minutes:
1 Strict HSPU + 3 Kipping HSPU
AMRAP 15 Minutes:
(+1) Devils Press (AHAP)
(+2) Sit-Ups
*Devils Press is 1 rep per arm per round
