WORKOUT OF THE DAY
Every 2 Minutes, For 10 Minutes:
(-1) 5 Deadlift
4 Rounds:
In 3 Minutes:
0.6/0.5 Mile Bike
15 Pull-Ups
Max Rep No-Jump Burpees
…rest 2 minutes b/w rounds…
WOD AT HOME
2 Rounds For Time:
1-2-3-4-5-6-7-8-9-10 Reps of:
Single-Arm DB Power Clean
Single-Arm DB Push Jerk
Single-Arm DB Front Squat
Burpee-over-DB
