WORKOUT OF THE DAY
5 Rounds For Time:
300 M Row
(-2) 10 Bench Press (AHAP)
0.35/0.28 Mile Bike
…rest 2 minutes b/w rounds…
Buy-Out:
100 Double-Unders
40 Russian Twists (40/30)
100 Double-Unders
WOD AT HOME
5 Rounds For Time:
25 KB Swings (AHAP)
5 Wall Walks
20 Alt. Step-Ups
…rest 1 minute b/w rounds…
