WORKOUT OF THE DAY
Back Squat:
3-2-2-1-1-1 @ 80-85% of 1 RM
AMRAP 16 Minutes:
200 M Row
8 Burpees-to-Plate (25)
10 TTB or TTR
…rest 30 seconds b/w rounds…
WOD AT HOME
7 Rounds, Each For Time:
20 Weighted Lunges (AHAP)
10 Bent-Over Rows
3 Wall Walks
…rest 2 minutes b/w rounds…
