WORKOUT OF THE DAY
Bench Press:
1-1-1-1-1
Strict Pull-Up:
3-3-3-3-3
Clean-Grip Deadlift:
3-3-3-3-3 @ 90-95% of 1 RM
6-9-12 Reps For Time:
Bike Calories
Burpees (6″ touch)
C2B Pull-Ups
WOD AT HOME
For Time:
“Deck of Cards”
Pick 4 Movements
*A = 1 rep, J = 11 reps, Q = 12 reps, K = 13 reps, all other cards are face value
