WORKOUT OF THE DAY
Back Squat:
4-4-3-3-3 @ 73-78% of 1 RM
AMRAP 15 Minutes:
6 Dynamic Push Ups
9 Box Jump-Overs (24/20)
12 Slam Balls (40/30)
150 M Row
…rest 1 minute b/w rounds…
WOD AT HOME
For Time:
10-9-8-7 Reps of:
DB Devil’s Clean (per arm)
*25 Sit-Ups after each set on both arms
7-8-9-10 Reps of:
DB Devil’s Press (per arm)
*15 Tucks after each set on both arms
