WORKOUT OF THE DAY
Weighted Push Up:
2-2-2-1-1-1
5 Rounds For Time:
0.35/0.28 Mile Bike
35 Double-Unders
8 Alt. Devils Cleans (AHAP)(4/arm)
WOD AT HOME
5 Rounds For Time and Max Reps:
1 Minute: Max Double-Unders
8 Hand Release Push Ups
16 Up and Down Planks
32 Flutter Kicks (3 count)
