WORKOUT OF THE DAY
EMOM 14 Minutes:
Minutes 1-7: 2 Hang Power Cleans (knee) @ 65-70% of 1 RM
Minutes 8-14: 1 Hang Clean (knee) @ 75-80% of 1 RM Clean
AMRAP 17 Minutes:
15 Pulls on the Rower (for calories)
200 M Run
10 M HS Walk -or- 2 Wall Walks
WOD AT HOME
Death By:
6 DB Deadlifts (AHAP)
(+1) 1 Burpee
…then…
4 Rounds of:
6 DB Deadlifts
# of Burpees in Failed Minute
