WORKOUT OF THE DAY
Front Squat:
4-4-3-3-3 @ 73-78% of 1 RM
4 Rounds For Time:
5 BMU
7 Push Jerk (75% of BW)
12/10 Bike Calories
…rest 2 minutes b/w rounds…
WOD AT HOME
8 x AMRAP 2 Minutes:
12 Jump Squats
10 No Jump Burpees
2 Wall Walks
…rest 1 minute b/w rounds…
