WORKOUT OF THE DAY
Row (Negatives):
4 x 300 M
*Rest 2 minutes b/w efforts
40-30-20 Reps For Time:
Wall Balls (20/14)
Run
Box Jump-Overs (24/20)
*Run: 400, 300, 200 M
WOD AT HOME
3 Rounds For Time:
2 Mile Road Bike
40 Tucks
40 Weighted Reverse Lunges
40 No Jump Burpees
