WORKOUT OF THE DAY
Front Squat:
5-5-4-4-4 @ 70-75% of 1 RM
AMRAP 15 Minutes:
5 C2B Pull-Ups
7 Hang Power Cleans (135/93)
9/7 Bike Calories
…rest 1:1 b/w rounds…
WOD AT HOME
5 Rounds For Max Reps:
1 Minute: Max Rep Russian KB/DB Swings
1 Minute: Wall Sit
1 Minute: Max Rep Walking Lunges
1 Minute: Run 200 M
1 Minute: Max Rep Sit Ups
1 Minute: Rest
