WORKOUT OF THE DAY
Tabata:
8 Cycles: 0:20 w/0:10 r
No-Jump Burpees
Echo Bike
Hand-2-Hand Swing/Plank
For Time:
30-20-10 Reps of:
Double-Unders
Sit-Ups
…then…
400 M Run
60 Box Jump-Overs (24/20)
400 M Run
40 Deadlifts (80% of BW)
400 M Run
20 HSPU
WOD AT HOME
For Time:
Run 1 Mile
…rest as needed…
21-15-9 Reps For Time:
Wall Balls (20/14)
Burpees
3 Rounds Not For Time:
10 Hollow Rocks
10 V Ups
10 Tuck Ups
10 Second Hollow Hold
