WORKOUT OF THE DAY
Hang Power Clean (knee):
3 x 3 @ 60% of 1 RM
Hang Clean (knee):
5 x 1 @ 70% of 1 RM
10 Rounds For Time:
(+1) 1 Bar-Facing Burpee
100 M Sprint
1 Legless Rope Climb
…rest 30 seconds b/w rounds…
WOD AT HOME
10 Rounds For Time:
30 Double-Unders
10 Goblet Squats
12 Hand-2-Hand Swings
100 M Sprint
AMRep 6 Minutes:
16 Single-Arm Turkish Sit-Ups (8/arm)
12 Flutter Kicks (3 count)
8 Up and Down Planks
