WORKOUT OF THE DAY
Snatch-Grip Deadlift:
3 x 5 @ 80% of 1 RM
Hang Snatch (knee) + OHS:
5 x (1 + 1)
For Time:
400 M Run
10/8 Bike Calories (arms only)
12 OHS (115/83)
21 TTR
…rest 2 minutes…
21 TTR
12 OHS
10/8 Bike Calories (legs only)
400 M Run
WOD AT HOME
Every 4 Minutes, For 32 Minutes:
400 M Run
20 KB Swings
