CROSSFIT – MONDAY, OCTOBER 11

WORKOUT OF THE DAY
Back Squat:
5-5-4-4-4 @ 70-75% of 1 RM

Weighted Pull-Up:
3-3-3-3-3

Seated Barbell Press:
5 x 7

For Time:
50/40 Row Calories

WOD AT HOME
In 20 Minutes:
6K Road Bike -or- 5K Row -or- 5K Run