WORKOUT OF THE DAY
Every 6 Minutes, For 36 Minutes:
25 Seconds Max Double-Unders
10 Burpees to a Touch (6″)
300 M Run
15 Wall Balls (20/14)
25 Seconds Max Double-Unders
WOD AT HOME
For Time:
Run Hard For 2:00
Run Back to Your House
50 Double-Unders
30 Burpees
Run Hard for 1:30
Run Back to Your House,
50 Double-Unders
20 Burpees
Run Hard for 1:00
Run Back to Your House
50 Double-Unders
10 Burpees
Buy-Out:
Accumulate 4 Minutes in Side Plank Alt. Every 0:30
