WORKOUT OF THE DAY
“Helen”
3 Rounds For Time:
400 M Run
21 KB Swings (53/35)
12 Pull-Ups
For Time:
500 M Row
…rest 2 minutes…
30 Push Jerks (135/93)
…rest 2 minutes…
30 TTR
…rest 2 minutes…
500 M Row
WOD AT HOME
5 Rounds, Each For Time:
20 DB Snatch
30 Push Ups
40 Sit-Ups
50 Air Squats
…rest 3 minutes b/w rounds…
