WORKOUT OF THE DAY
For Max Load and Reps:
15 Intervals of:
In 20 Seconds: 1 Snatch
In 40 Seconds: 5 HSPU
In 20 Seconds: 1 Snatch
In 40 Seconds: 20 Seconds Max Double-Unders
WOD AT HOME
AMRAP 25 Minutes:
1:00 Max Double-Unders
4 Rounds:
12 Jumping Lunges
6 HSPU
