WORKOUT OF THE DAY
Clean-Grip Deadlift:
5-5-5-5-5-5 @ 85-95% of 1 RM Clean
For Time:
5 Power Clean and Jerk (205/133)
Run 400 M
…rest 2 minutes…
10 Power Clean and Jerk (170/113)
500 M Row
…rest 2 minutes…
15 Power Clean and Jerk (135/93)
0.5/0.4 Mile Bike
WOD AT HOME
5 Rounds, Not For Time:
12 Up and Down Planks
0:30 Wall Sit
AMRAP 25 Minutes:
200 M Run
30 Flutter Kicks
10 Back Extensions
