WORKOUT OF THE DAY
Bench Press:
3-3-3-3-3
AMRAP 20 Minutes:
Alt. b/w 400 M Run – 400 M Row – 0.5/0.4 Mile Bike
20 Box Jumps (24/20)
12 Alt. DB Hang Power Clean and Jerk (AHAP)(6/arm)
…rest 1 minute b/w rounds…
WOD AT HOME
EMOM 30 Minutes, Alt. b/w:
1) 16 DB Hang Power Clean and Jerks (AHAP)(8/arm)
2) 200 M Sprint
