WORKOUT OF THE DAY
AMRAP 40 Minutes:
5 Rounds of Cindy:
5 Pull-Ups
10 Push Ups
15 Air Squats
*After 5 Rounds: 500 M Row -or- 400 M Run -or- 0.6/0.5 Mile Bike
**Rest 1:1 after each inteval
WOD AT HOME
6 Rounds For Time:
200 M Run
40 Double-Unders
15 Burpees
15 DB Bent-Over Rows
200 M Run
…rest 1 minute b/w rounds…
