WORKOUT OF THE DAY
Snatch-Grip Deadlift:
3 x 7 @ 70% of 1 RM
EMOM 7 Minutes:
1 Hang Snatch (knee) @ 60-70% of 1 RM
3 Rounds For Time:
500 M Row
…rest 1 minute…
400 M Run
…rest 1 minute…
0.5/0.4 Mile Bike
…rest 1 minute…
WOD AT HOME
5 Rounds, Not For Time:
15 R-Leg Single-Leg Deadlifts
15 L-Leg Single-Leg Deadlifts
0:20 Plank Hold
0:20 Inverse Plank Hold
AMRAP 7 Minutes:
(+2) 2 Russian KB Swings
(+1) 1 Goblet Squats
