WORKOUT OF THE DAY
Every 7 Minutes, For 35 Minutes:
6 Back Squats (65% of 1 RM)
(-1) 5 Rope Climbs
0.5/0.4 Mile Bike
*Back Squats will come from rack
WOD AT HOME
For Time:
5 Strict HSPU
15 Kipping HSPU
5 Strict HSPU
15 Kipping HSPU
Every 3 Minutes, For 18 Minutes:
15 Slam Balls (AHAP)
10 Push Up + Shoulder Tap
15 Sit Ups
