CROSSFIT – THURSDAY, SEPTEMBER 30

WORKOUT OF THE DAY
Split Jerk:
1-1-1-1-1-1-1
*55-65% of 1 RM CLEAN

6 Rounds For Time:
200 M Run
11 TTR
3 Push Jerks (AHAP)

WOD AT HOME
For Time:
5K Road Bike

10 Rounds For Time:
7 DB Hang Power Cleans (AHAP)
7 DB Push Jerks
7 Jumping Lunges