WORKOUT OF THE DAY
Pull-Up:
5 x 3
Single-Arm DB Bench Press:
5 x 7 (each arm)
AMRAP 18 Minutes:
200 M Run
12 Wall Balls (20/14)
30 Double-Unders
…rest 1 minute b/w rounds…
WOD AT HOME
5 Sets:
15 Up and Down Planks
1:00 Wall Sit
4 Rounds, Each For Time:
400 M Run
8 Single-Arm Mam-Makers (AHAP)
*Alt. arms each round
