WORKOUT OF THE DAY
Front Squats:
6-6-6-6 @ 60-65% of 1 RM
For Time:
600 M Row
50 Push Ups
40 Slam Balls (40/30)
30 DB S2OH (AHAP)(15/arm)
20 TTB
10/8 Bike Calories
WOD AT HOME
AMRAP 6 Minutes:
12 Tucks
6 Push Ups
AMRAP 15 Minutes:
200 M Run
17 Power Snatch (75/53)
21 Box Jump-Overs (24/20)
