WORKOUT OF THE DAY
7 Sets of Each:
1) 1 Hang Power Clean (Hip) + 1 Front Squat @ 65% of 1 RM
2) 1 Hang Clean (Hip) @ 65% of 1 RM
4 Rounds For Time:
15 Russian KB Swings (AHAP)
300 M Run
50 Double-Unders
WOD AT HOME
8 Sets, Every 3 Minutes:
In 90 Seconds:
0.25 M Road Bike
Max Rep Burpees
…rest 90 seconds…
