WORKOUT OF THE DAY
Front Squat:
4 x 7 @ 60% of 1 RM
3 Rounds, Each For Time:
15/12 Row Calories
9 Push Press (145/98)
12 TTB
10/8 Bike Calories
…rest 3 minutes b/w rounds…
WOD AT HOME
5 Rounds For Time:
20 Slam Balls (40/30)
20 Wall Balls (20/14)
0.25 Mile Road Bike
…rest 1:1 b/w rounds…
