WORKOUT OF THE DAY
Snatch-Grip Deadlift:
3 x 6 @ 65% of 1 RM
Clean-Grip Deadlift:
3 x 6 @ 85% of 1 RM
For Time and Max Reps:
500 M Row
400 M Run
10 Bench Press (BW)
Max Effort BMU
WOD AT HOME
10 Rounds For Time:
30 Double-Unders
15 DB Bent-Over Rows
3 Wall Walks
100 M Sprint
…rest 2 minutes b/w rounds…
