WORKOUT OF THE DAY
Back Squat:
4 x 7 @ 60% of 1 RM
6 Rounds For Time:
35 Double-Unders
9 Hang Muscle Cleans (95/63)
200 M Run
9 Wall Balls (20/14)(11′)
…rest 30 seconds b/w rounds…
WOD AT HOME
Every 5 Minutes, For 25 Minutes:
400 M Run
30 KB Swings (choose load)
30 Air Squats
