WORKOUT OF THE DAY
Superset:
DB Bench Press:
4 x 8
Pull-Ups:
4 x 4
Every 5 Minutes, For 20 Minutes:
12/10 Calorie Row
1 Rope Climb
200 M Run
1 Rope Climb
0.5/0.4 Mile Bike
1 Rope Climb
WOD AT HOME
For Time:
2 Mile Burden Walk/Jog
4 Rounds For Time:
12 Power Snatch (95/63)
400 M Run
