WORKOUT OF THE DAY
Clean-Grip Deadlift:
4 x 8 @ 80% of 1 RM
For Time:
15 Power Clean (135/93)
12 Power Clean (155/103)
9 Power Clean (185/123)
6 Power Clean (205/143)
3 Power Clean (AHAP)
*Run 200 M before each set
WOD AT HOME
Every 4 Minutes, For 20 Minutes:
Perform Each sequence As Fast as Possible:
30 Air Squats
200 M Run
50 Double-Unders
