WORKOUT OF THE DAY
Bench Press:
5 x 5 @ 70% of 1 RM
3 Rounds For Time:
500/400 M Row
400 M Run
30 KB Snatch (AHAP)(15/arm)
WOD AT HOME
Every 4 Minutes, For 20 Minutes:
Perform Each sequence As Fast as Possible:
30 Air Squats
200 M Run
50 Double-Unders
