WORKOUT OF THE DAY
Every 30 Seconds, For 5 Minutes:
1 Hang Power Clean (Hip) + 1 Front Squat @ 60% of 1 RM
Every 30 Seconds, For 5 Minutes:
1 Hang Clean (Hip) @ 60% of 1 RM
5 Rounds, Each For Time:
8 C2B Pull-Ups
10 DB S2OH (AHAP)(5/arm)
12/10 Bike Calories
…rest 2 minutes b/w rounds…
Superset:
DB Bench Press:
3 x 10
Pull-Ups:
3 x 5
WOD AT HOME
5 Rounds For Time:
400 M Run
10 Alt. Devils Press (choose load)
20 Alt. Devils Clean
…rest 1 minute b/w rounds…
