WORKOUT OF THE DAY
4 Rounds For Time:
350 M Row
13 Slam Balls (40/30)
19 Box Jump-Overs (24/20)
…rest 1 minute b/w rounds…
*Reverse order of each round
Superset:
DB Bench Press:
3 x 10
Pull-Ups:
3 x 5
WOD AT HOME
10 Rounds:
In 2 Minutes:
40 Double-Unders
15 Russian KB Swings (choose load)
8 Push Ups
…rest 1 minute b/w rounds…
