WORKOUT OF THE DAY
Front Squat:
3 x 8 @ 55% of 1 RM
For Time:
30 TTR
400 M Run
…rest 1 minute…
400 M Run
45 Russian KB Swings (AHAP)
…rest 1 minute…
60 Single Arm OH Lunges (30/arm)(AHAP)
400 M Row
…rest 1 minute…
400 M Row
75 Unbroken Double-Unders
WOD AT HOME
4 Rounds For Time:
25 Burpees (no jump)
…rest 1 minute…
30 Box Jump-Overs (choose height)
…rest 1 minute…
