WORKOUT OF THE DAY
7 Sets of Each:
1) 1 Hang Power Snatch (Hip) + 1 OHS @ 65% of 1 RM
2) 1 Hang Snatch (Hip) @ 65% of 1 RM
10 Rounds For Time:
1 Power Snatch (165/108)
100 M Sprint
1 Snatch
…rest 30 seconds b/w rounds…
WOD AT HOME
2 Rounds For Time:
20 R-Arm DB Power Cleans (choose load)
30 R-Arm DB Front Rack Lunges
20 R-Arm DB Push Press
200 M Run
…rest 1 minute…
20 L-Arm DB Power Cleans (choose load)
30 L-Arm DB Front Rack Lunges
20 L-Arm DB Push Press
200 M Run
…rest 1 minute…
