WORKOUT OF THE DAY
Back Squat:
3 x 8 @ 55% of 1 RM
5 Rounds For Time:
3 Power Clean and Jerk (80% of BW)
6 Lateral Burpees
9/7 Bike Calories
…rest 1 minute b/w rounds…
WOD AT HOME
For Time:
2 Mile Road Bike Sprint
…rest 3 minutes…
50-40-30-20-10 Reps of:
Double-Unders
Tucks
…rest 3 minutes…
30 Burpees
