WORKOUT OF THE DAY
“Helen”
3 Rounds For Time:
400 M Run
21 KB Swings (53/35)
12 Pull-Ups
4 Sets:
5 Weighted Push Ups
8 Single-Arm DB Bench Press (AHAP)
30 Russian Twists (AHAP)
200 M Row (Moderate Pace)
WOD AT HOME
For Time:
Run Hard For 2:00
Run Back to Your House
50 Double-Unders
30 Burpees
Run Hard for 1:30
Run Back to Your House
50 Double-Unders
20 Burpees
Run Hard for 1:00
Run Back to Your House
50 Double-Unders
10 Burpees
Buy-Out:
Accumulate 4 Minutes in Side Plank, Alt. Every 0:30
