WORKOUT OF THE DAY
“Always Remembered”
For Time w/a Partner:
2001 M Run
…immediately into…
4 Rounds:
9 Rope Climbs
11 Bear Complex (155/103)
…immediately into…
2977 M Row
WOD AT HOME
4 Rounds For Time:
1 Minute on, 1 Minute off:
400 M Run
15 DB Power Cleans (choose load)
15 TTB
