WORKOUT OF THE DAY
Every 30 Seconds, For 5 Minutes:
1 Hang Power Snatch (Hip) + 1 OHS @ 50-60% of 1 RM
Every 30 Seconds, For 5 Minutes:
1 Hang Snatch (Hip) @ 50-60% of 1 RM
EMOM 18 Minutes, Alt. b/w:
1) 10/8 Bike Calories
2) 30 Seconds Max Double-Unders
3) 1 Snatch (AHAP)
WOD AT HOME
5 Rounds, Each For Time:
7 Push Ups
12 Goblet Squats (choose load)
7 Push Ups
30 Wall Balls (choose load)
7 Push Ups
…rest 2 minutes b/w rounds…
