WORKOUT OF THE DAY
Hang Power Clean (Hip):
4 x 5 @ 50% of 1 RM Clean
5 Rounds For Time:
200 M Run
1 Rope Climb
16 DB Push Jerk (8/arm)(AHAP)
1 Rope Climb
WOD AT HOME
5 Rounds For Time:
20 DB Thrusters (10/arm)
15 Burpee Box Jumps (choose height)
45 Double-Unders
…rest 1 minute b/w rounds…
