WORKOUT OF THE DAY
5 Rounds, Each For Time w/a Partner:
6 Unbroken Thrusters (155/103)
13 Pulls For Max Row Calories
9 Bench Press (170/113)
…rest as needed b/w rounds…
*1 Partner works at a time
WOD AT HOME
AMRAP 25 Minutes:
5 Sets:
6 Curls
9 Push Ups
12 Air Squats
…then…
1 Mile Road Bike
